What is HGH (Human Growth Hormone)

A client recently asked a great question.
She asked about the hormone referred to in our Running Tips doc.

Here we are referring to the HGH (Human Growth Hormone). High-intensity training is one of the best forms of movement to increase growth hormone levels.

Human Growth Hormone (HGH) is an important hormone produced by your Pituitary Gland. It plays a key role in growth, body composition, cell repair & metabolism.

HGH also boosts muscle growth, strength & movement performance, while helping you recover from injury & dis-ease.

Optimal levels are especially important during weight loss, injury recovery & athletic training.

Lower HGH levels may negatively impact your quality of life, increase your risk of dis-ease & increase your size.

Diet & lifestyle choices can have a huge effect on your HGH levels.

Here are a few ways to increase your human growth hormone (HGH) levels naturally.

πŸ‘ Decrease body fat ratio
πŸ‘ Intermittent fasting
πŸ‘ Take a melatonin supplement
πŸ‘ Reduce sugar intake
πŸ‘ Avoid food 2-3 hours before bed
πŸ‘ High-intensity training
πŸ‘ Make your sleep a priority

As with other key hormones β€” such as Testosterone & Estrogen β€” having healthy levels of Growth Hormone is important.

HGH helps your body with metabolism, cell repair & other vital functions.

Try following the tips above & you will increase your HGH levels fairly easily πŸ‘Œ

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